Here's how Next Level can design the best fitness program for you
We will first meet to discuss your goals. Our discussion will include, but not limited to, the following:
- Medical history
- Weight concerns
- Exercise history (successes and failures)
After evaluation, we can create a fitness program designed to meet your individual needs.
As part of your program, we will incorporate a variety of free weights, machines and cardio equipment, as well as exercises to improve balance and flexibility.